See These 5 Fruits Will Help To Cleanse Your Kidneys

The kidneys are bean-shaped organs that serve several essential regulatory roles in the body. 
These organs, though small, are an incredibly important part of our body.
They remove excess organic molecules from the blood, and it is by this action that their best-known function is performed which is the removal of waste products of metabolism.

That is why keeping the kidneys healthy is so important. The best thing you can do for your kidneys is to stay hydrated and aim to drink 6-8 glasses of water a day.
Below is a list of fruits to help cleanse your kidneys:
1. Watermelon:
It is mostly water, and also has diuretic properties. Diuretics cause you to urinate more and this is healthy for the kidneys and your entire urinary tract as it keeps it flushed out and therefore less likely to harbor bacterial growth that

2. Apples: They are great for the kidney and the body in general because they have high levels of antioxidants and anti-inflammatory compounds which can improve kidney function, reduce inflammation in and around the kidneys and protect the kidneys from oxidative damage.

3. Pumpkin seeds: They are very good for the kidneys as they are rich in a number of antioxidants, minerals and vitamins. Pumpkin seeds can promote healthy kidney function by reducing the risk of kidney stones.

4. Berries: Berries are very rich in antioxidants and contains many disease fighting qualities. They help to flush out uric acid from the kidneys thus keeping them healthier. Cranberries and blueberries are the best choice among all the berries, as they contain a substance that washes away the urea and uric acid from the kidneys.

5. Lemon Juice: Regular consumption of lemon juice in water is great for the kidneys, not only help to purify and cleanse them but to prevent kidney stones. The formation of this painful stones is one of the most difficult kidney problems to deal with, but the addition of lemon water to the diet makes the urine more acidic and thus dissolves the minerals before they can form a stone.
See These 5 Fruits Will Help To Cleanse Your Kidneys See These 5 Fruits Will Help To Cleanse Your Kidneys Reviewed by Abodunrin Muyiwa (Muyilight) on 07:25:00 Rating: 5

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