The 8 things you should never say to yourself about food


Sometimes we're our own worst enemy when it comes to food.

Those little things that we say to ourselves before or after we eat may be doing more harm than we even realize.

 Do you need to re-language your food thoughts? Here's what nutrition experts say are the eight things you should stop saying to yourself about eating:

1. "I was so bad today."


2. "I shouldn't be eating this."

3. "I can't have that."

4. "I blew it."

5. "I'll start over on Monday."

6. "I deserve this."

7. "I can't help it, I'm addicted to sugar."

8. "I simply can't control my appetite

The 8 things you should never say to yourself about food The 8 things you should never say to yourself about food Reviewed by Abodunrin Muyiwa (Muyilight) on 11:50:00 Rating: 5

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