Health : The Top 5 Foods for Gorgeous Skin

If you dream about gorgeous healthy skin from the inside, read about the unsung nutrition heroes below and learn how to get your skin naturally glowing and fresh.

1. Chocolate

Surprisingly, chocolate is considered to be a part of a nutritious diet as it contains lots of flavanoids. These are a super active type of antioxidant, which help to prevent free radical damage from the environment and pollutants. Flavanoids will help you not only to slow down skin ageing, but they may also be effective at counteracting some of the negative effects of the sun’s UV rays.
 However, you should remember that chocolate must be pure for the best results, and dark chocolate is the best kind to eat. One square is more than enough to get some antioxidant action without putting on weight!

2. Walnuts
 This super food has vital omega-3 fatty acids, which are extremely important lipids. They are necessary to maintain the skin barrier, hydrate it and make it more supple and pliant. Moreover, omega-3 fatty acids are fantastic for your cardiovascular health and have recently been shown to reduce your risk of cancer!

3. Kiwi

 Kiwi is a powerful punch of Vitamin C: more than any other fruit! Vitamin C is needed for the production of collagen – a protein that keeps the skin tight and firm. It is also a potent antioxidant, which helps to counteract all the damage your skin suffers from exposure to pollution, the sun and the environment.

 4. Sweet potatoes

These vegetables not only taste good, but they are also a good source of Vitamin A, which helps resurface your skin by making old skin cells self-exfoliate. It also enhances the skin’s colour and appearance, giving you a healthy glow.

5. Avocados

Avocados are full of healthy fats known as monounsaturated fats. These lipids help to keep your skin hydrated so that you maintain your healthy glow! Avocados can also help you to absorb needed vitamins and nutrients.

Health : The Top 5 Foods for Gorgeous Skin Health : The Top 5 Foods for Gorgeous Skin Reviewed by Abodunrin Muyiwa (Muyilight) on 13:39:00 Rating: 5

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