Food Tips: The 10 things you need to know about the processed food



A lot of health issues linked to what we eat, your health is on your plate. We will be much healthier if we scrutinize what land on our plates.
1. Processed foods are addictive and cause you to overeat.
2. Processed foods are linked to obesity.
3. Processed foods are made for long shelf-life, not long human life.
4. Processed foods contribute to an imbalance inner ecosystem which can lead to digestive problems, cravings, illness and diseases.
5. Processed foods often contain ingredients that do not follow the principle of food combining which can lead to low energy, poor digestion, illness, acidic blood and weight gain.
6. Eating too many processed foods can lead to infertility and malnutrition.

7. Diets high in processed foods have been linked to various form of cancer.
8. Processed foods often go hand in hand with eating on the run or multitasking : unfortunately, multitasking while eating causes people to lose touch with their natural appetite, often leading to weight gain.
9. Nutrition labels on processed disaster often misleading and have harmful health effects. Many labels say “sugar free, but contain other sweetbreads like agave which is like high fructose corn syrup.
10. A diet high in processed foods can leads to depression, memory issues and mood swing.
Food Tips: The 10 things you need to know about the processed food Food Tips:  The 10 things you need to know about the processed food Reviewed by Abodunrin Muyiwa (Muyilight) on 23:59:00 Rating: 5

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